I really can’t think of an opener for this post. The world seems to have tipped completely upside down, backwards and inside out after the onset of the seemingly instantaneous Covid-19. Did any of us ever expect to see this kind of pandemic in our lifetimes? It’s genuinely terrifying; I feel like we’re in some sort of real-life horror film.
It’s made me think about other people like me, who have experienced traumatic brain injuries. It is difficult trying to explain the mental struggles this kind of injury inevitably causes. I know myself I have been almost uncontrollably obsessing over having enough supplies, especially after watching hordes of people on TV needlessly panic-buying everything in sight.
Maybe this sounds silly, or like it’s just basic common sense, but I have found it helps to make a unique list of what could potentially help you.
My own personal tips for anyone struggling at the moment:
- Do not completely isolate yourself: speak to friends or family, especially on WhatsApp or HouseParty video calls.
- Think about something you find positive and focus on that instead.
- Actually complete a positive activity, like going for a daily walk, listening to music, reading, drawing etcetc (I knew I should’ve bought an exercise bike when I had the chance…)
- Stop obsessively watching the news channels (I tried to switch to the radio, but the constant fearmongering advert breaks were even worse…)
- I personally love animals, so focus on a pet if you have one (though my cats are definitely sick and tired of my fussing already).
- I love Pinterest, where you can create collages/boards online of things you enjoy.
Ultimately, it cannot be ignored that every single person in the world will be affected by Covid-19 in some way. I know I am guilty of trying to ‘catastrophise’ every situation, but I only hope the NHS will be able to cope: not only with now, but for the onslaught of difficult months that are sure to come after this. I hope that throughout the world, we will all come together and support each other through the worst times I have ever known in my lifetime.
‘There is no better boost in the present than an invitation to the future.’
